The pancreas helps the body break down foods more efficiently and absorb their nutrients. Also, along with insulin, this organ produces many important hormones like polypeptides, somatostatin and glucagon.
If your pancreas does not function properly, several health problems can arise, including diabetes, pancreatitis and even pancreatic cancer.
Although the causes of its malfunctions are not well understood, diet and lifestyle can help rejuvenate your pancreas. In fact, there are many pancreas-friendly foods that can heal and protect this vital organ.
Here are Amazing Foods to treat Your Pancreatic cancer that you should to know;
01:02 Garlic.
02:05 Probiotic Yogurt.
03:09 Spinach
04:07 Turmeric.
05:06 Blueberries.
1, Garlic.
Garlic contains a compound called allicin, which has antioxidant and anti-inflammatory properties as well as pancreatic cancer prevention ability. Garlic also contains other beneficial nutrients, such as sulfur, arginine, oligosaccharides, flavonoids and selenium, which have positive effects on pancreatic tissues.
A 2013 study published in the Asian Pacific Journal of Cancer Prevention reports the preventive and therapeutic potential of garlic oil on pancreatic carcinoma cells. It is also highly beneficial for preventing as well as treating diabetes. It has antihyperglycemic and lipid-lowering properties. It helps reduce the amount of sugar in the blood and stimulates the pancreas to produce sufficient insulin.
2, Probiotic Yogurt.
Yogurt with live, probiotic cultures is another amazing food that is good for your pancreas.
Probiotic yogurt helps replace and replenish the healthy bacteria in your gut, which is important for a healthy digestive system. A healthy digestive system is important for pancreatic health.
It also has been found to be helpful in treating problems associated with the pancreas.
3, Spinach.
Spinach is a good source of iron and vitamin B, the two nutrients that your pancreas needs to function properly.
When your body receives these two nutrients in adequate amounts, there is less chance of inflammation in the pancreas. Inflammation in the pancreas increases your risk of pancreatic cancer.
In fact, spinach contains a powerful cancer-fighting agent called MGDG (monogalactosyldiacylglycerol) that can slow down the growth of cancer cells in the pancreas and induce apoptosis.
Spinach is also beneficial for controlling high glucose levels.
4, Turmeric.
Turmeric, a popular spice used in day-to-day cooking, is also good for your pancreas.
It possesses cancer-fighting properties that help prevent many cancers, including pancreatic cancer. The compound curcumin in it is effective in identifying potential cancer cells and aids in destructing these harmful cells without damaging healthy cells.
A 2013 study published in Anticancer Research found that a unique turmeric extract known as liposomal curcumin may provide an alternative to chemotherapy in the treatment of lethal pancreatic cancers.
Turmeric is also a powerful anti-inflammatory agent that protects your pancreas by preventing inflammation of any kind.
This spice is even good for controlling high blood sugar and preventing diabetes.
5, Blueberries.
All types of berries are good for your pancreatic health, but blueberries are the best for this purpose.
Blueberries are rich in antioxidants, which can protect the pancreas from oxidative stress resulting from free-radical damage. These berries can also reduce your risk of developing serious conditions like pancreatic cancer.
The compound pterostilbene in berries increases self-destruction of lung, stomach, pancreatic and breast cancer cells.
Blueberries also aid in reducing blood sugar levels and are good for people dealing with diabetes.
Thank you for watching "10 Amazing Foods to treat Your Pancreas.
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