10 Habits That Make You Age Faster and Look Older.
With age, the skin becomes thinner and drier. This leads to fine lines and wrinkles, increased pigmentation, loss of elasticity and firmness, and dull skin.
At times, body starts showing aging signs sooner than you might expect. Several environment, lifestyle and dietary factors can cause premature aging. This makes you look and feel older, faster.
But by taking care of your skin and overall health, and avoiding certain day-to-day habits, you can prevent premature aging.
If you have multiple habits that make your skin age faster, ask your doctor to check your skin health levels and get the best treatment for skin that make your skin age faster.
Here are the top 10 habits that make your skin age faster.
01:02 Smoking.
02:05 Drinking in Excess.
03:09 Holding Grudges.
04:07 Sun Exposure.
05:06 Too Little Sleep.
1, Smoking.
It is a known fact that smoking harms your health in many ways. But smoking can also accelerate the aging process of your skin.
The harmful chemicals in cigarette smoke chronically deprive your skin cells of oxygen, which can lead to pale, uneven coloring. It even triggers the breakdown of collagen and can cause loose, saggy skin.
In fact, the whole process of smoking can cause deep wrinkles around the mouth.
2, Drinking in Excess.
Alcohol is a natural diuretic, so when you drink in excess it causes dehydration. Dehydration depletes the natural moisture from your skin, which automatically makes you look older than your age.
Excess alcohol intake causes a depletion of healthy nutrients in your body, particularly vitamins A and C. These antioxidant vitamins are essentail for maintaining vibrant and supple skin.
3, Holding Grudges.
Forgiveness is something most of us believe in, but we don’t always practice it. Holding grudges against any person or situation is not good for your health as well as appearance.
If you are not able to forgive, you are adding more stress to your life, which boosts your level of the hormone cortisol. Cortisol leads to weight gain, high blood pressure and high blood sugar.
Stress even leads to more frowning, one of the key causes of wrinkles on the forehead.
4, Sun Exposure.
No matter how amazing the sun feels on your body, regular and prolonged exposure to sunrays is one of the worst things you can do for your skin.
Long-term exposure to harmful ultraviolet (UV) rays of the sun weakens your skin cells and blood vessels, which causes a tanned, leathery-looking skin. It even leads to pigmentation, reduced skin elasticity and a degradation of skin texture.
Also, the risk of skin cancer is significantly higher due to sun exposure.
Well, If you experience any of the following 5 habits that I mentioned above, you should not ignore it.
It’s important to tell your health care provider to have them checked by your doctor.
So that the cause can be found and treated, if needed.
Being proactive can lead to earlier treatment and a better outlook.
Thank you for watching "10 Habits That Make You Age Faster and Look Older."
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