Top 10 Superfoods to treat Anemia
Anemia affects about 3.5 million Americans, especially women. Anemia occurs when a person’s red blood cell (RBC) count is too low and the hemoglobin level in the blood falls below normal.
Hemoglobin consists of haeme (iron) and globin (protein). Both of these elements are required for supplying oxygen and nutrients to all parts of the body.
Symptoms include a tingling sensation on the hands and legs, depression, memory loss, fatigue and weakness. Your doctor can diagnose the condition with a simple blood test.
Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice.
And Here are the top 10 superfoods to treat anemia.;
01:02 Soybeans
02:05 Whole Grain Bread
03:09 Oatmeal
04:07 Red Meat
05:06 Eggs
06:03 Peanut Butter
07:02 Spinach
08:01 Tomatoes
09:08 Pomegranates
10:01 Beetroot
It’s important to tell your health care provider to have them checked by your doctor.
So that the cause can be found and treated, if needed.
Being proactive can lead to earlier treatment and a better outlook.
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