Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice.
Here are the top 10 warning signs of poor blood circulation.
1, Swelling of Lower Extremities.
Mild cases of swelling in your feet can be due to sitting or standing in one position for long periods of time, high salt intake, malnutrition, obesity, aging, a sedentary lifestyle, premenstrual syndrome (PMS) and pregnancy.
However, if you suffer from edema or swelling in your feet for quite some time, it may be because of poor blood circulation.
2, Numbness in Hands and Feet.
Feeling numb in certain body parts, especially in the extremities (hands and feet) can also be a sign of poor blood circulation.
You can also have numbness due to constant pressure on your hands or feet, exposure to cold, temporary nerve compression, a sedentary lifestyle and a nutritional deficiency of vitamin B12 or magnesium.
It can also be a symptom of carpal tunnel syndrome, diabetes, multiple sclerosis and an underactive thyroid.
3, Cold Hands and Feet.
Proper blood flow helps maintain a healthy body temperature. When blood flow is interrupted, the body cannot maintain its normal temperature, resulting in cold hands and feet.
Due to poor circulation, blood is not able to travel easily to the furthest parts of your body, such as your fingers and toes.
4, Persistent Fatigue and Tiredness.
Fatigue is a common side effect of physical exertion and many medications. However, a constant feeling of fatigue and tiredness may also indicate inadequate blood supply to different body parts.
This causes organs to struggle to carry out their normal duties. It even affects the muscles, as they are not getting enough oxygen and nutrients.
5, Weak Immune System and Slow Healing.
A weak circulatory system will have a direct impact on your immune system. Due to poor circulation, the vitamins and minerals that your body needs to fight off infection are not distributed timely and in adequate amounts. This affects your body’s ability to detect and fight off pathogens.
With a weakened immune system, you may get sick more often and cuts, wounds and grazes may take longer to heal.
6, Varicose Veins.
Varicose veins that appear in the legs can be a symptom as well as cause of poor circulation. Due to improper blood flow, pressure builds and causes the veins located just under the skin’s surface to become swollen, twisted and very visible.
Varicose veins tend to appear on the lower legs and cause pain, itchiness, restlessness, burning sensations and heaviness in the legs. The appearance of bulging veins is also a beauty concern for many people.
7, Sudden Hair Loss.
Hair loss without any known reason is a clear sign that blood is not getting distributed properly around your body. When the scalp does not receive essential nutrients in the proper amounts, hair becomes thin, dry and starts falling out at a rapid speed.
Hair experts recommend massaging the scalp with appropriate hair oil to treat hair loss. Massage helps increase blood flow to the hair follicles. It’s important to also consult your doctor to determine if additional treatment is needed for poor circulation.
8, Erectile Dysfunction.
In men, poor blood circulation leading to reduce blood flow in the reproductive organs may also cause contribute to erectile dysfunction. This problem is characterized by consistent problems in achieving or sustaining an erection.
ED is often associated with atherosclerosis. Hence, it is suggested that men suffering from this problem should see their doctor to be evaluated for cardiovascular disease.
9, Skin Discoloring or Cyanosis.
If your skin or lips turn blue, it clearly indicates low blood oxygen levels or poor circulation. This problem is also known as cyanosis.
A low oxygen level in your blood causes the color to change from bright red to darker. This makes the skin around the eyes, gums and lips look blue. Even your fingers and toes will have a slightly bruised look.
Sudden discoloration of the skin in babies can also be the first sign of congenital heart disease, so it’s important to seek medical advice immediately.
10, Tightness or Heaviness in the Chest.
Your heart is responsible for pumping blood around your body, but to function properly the heart also needs adequate blood flow. Low circulation in the arteries to your heart causes tightness and heaviness in the chest.
The heavy feeling will come and go randomly. Medically, this problem is known as angina pectoris, or simply angina. Chest pain may also be a sign of atherosclerosis in these arteries.
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