Magnesium is the eighth most abundant mineral on earth and the fourth most abundant mineral in the human body. It is involved in over 300 biochemical reactions in your body and is present in every cell type.
About 50 to 60 percent of all magnesium in the body is stored in the bones and only a small amount is present in the blood.
This nutrient is especially important for healthy bones, regulation of blood pressure, restful sleep, good blood circulation, proper nerve functioning, a strong immune system, heart health, muscle health, proper elimination, absorption of vitamin D and proper digestion of carbohydrates.
Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice.
And here are 5 Common Signs of Magnesium Deficient that you should to know;
01:02 Muscle Spasms and Cramps.
02:05 Frequent Migraines
03:09 Abnormal Heart Rhythms
04:07 Anxiety, Depression and Restlessness.
05:06 Loss of Appetite.
06:03 Unexplained Fatigue and Weakness.
07:02 Rise in Blood Pressure.
08:01 Struggling for Sound Sleep.
09:08 Difficulty Concentrating and Loss of Memory.
10:01 Unpleasant Body Odor.
Some early signs of magnesium deficiency include numbness and tingling, muscle cramps, and abnormal heart rhythms.
Plus, it is associated with conditions like hypertension, diabetes, heart disease, asthma, insomnia, migraine, anxiety and panic attacks, and musculoskeletal conditions such as fibromyalgia, chronic back pain, etc.
Regular muscle spasms and cramps are also noticeable symptoms of magnesium deficiency. Magnesium is important for muscle health. It stimulates calcium re-uptake that can help maintain strong muscles and prevent cramps.
It also increases the absorption of potassium, which is critical for proper muscle functioning. In addition, it helps reduce muscle pain by blocking pain receptors in the brain and nervous system.
If you often experience muscle cramps, make sure to check the magnesium level in your body. Frequent muscle twitching, especially eye twitching, may also be caused by magnesium deficiency.
Irregular and abnormal heart rhythms are one of the classic symptoms of low magnesium in the body. This mineral is important for proper heart functioning and supports the rhythmic heart activity. It even helps ensure proper blood circulation in the body.
In addition, magnesium helps in the transport of calcium and potassium ions across cell membranes, a process that is important for normal heart rhythm.
Even a mild deficiency of magnesium can cause fatigue and general weakness. You may experience lack of physical or muscle strength and find that you need to put a little extra effort into performing your regular daily activities.
Magnesium plays a key role in breaking down glucose into energy, which boosts your metabolism and helps fight fatigue and weakness.
In addition, this important nutrient regulates the metabolism of other minerals like calcium, potassium, phosphorus, copper, vitamin C and zinc, which help provide energy to your body.
If you are prone to frequent migraine attacks, you may be deficient in magnesium . In fact, a 1989 study published in Headache: The Journal of Head and Face Pain concluded that low brain magnesium is an important factor in the mechanism of migraine attacks.
Treatment of migraines during pregnancy requires great care. Magnesium may be a safer choice than powerful prescription medications.
A 2012 study published in the Journal of Neural Transmission suggests that all migraine patients should be treated with magnesium. It may be helpful for treating menstrual migraines, too.
Well, If you experience any of the following 5 Common Signs of Cancer in Men that I mentioned above, you should not ignore it.
It’s important to tell your health care provider to have them checked by your doctor.
So that the cause can be found and treated, if needed.
Being proactive can lead to earlier treatment and a better outlook.
Thank you for watching "5 Common Signs of Cancer in Men."
Early Detection Could Save Your Life Longer.
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