Vitamin D is a fat-soluble vitamin that is involved in many essential body processes and functions. Produced in the body with the help of ultraviolet rays from sunlight, this vitamin is important for boosting the immune system, reducing inflammation, promoting cell growth, supporting neuromuscular functions and more.
When you do not get enough sunlight or eat foods rich in vitamin D, you are at a higher risk of suffering from vitamin D deficiency or vitamin d cancer .
Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video about vitamin d deficiency symptoms for your health problems. instead, consult a qualified medical professional for advice and get vitamin d foods.
Here are 10 warning signs that you may have a low vitamin d.
01:02 Impaired Immunity.
02:05 Bone Pain.
03:09 Tiredness and Fatigue.
04:07 Mood Swings.
05:06 Psoriasis
06:03 Digestive Problems.
07:02 Excessive Sweating.
08:01 High Blood Pressure.
09:08 Overweight or Obese.
The most important sign of low vitamin D is weak or impaired immunity, causing you to more easily pick up illnesses or lack foods with vitamin d. Vitamin D supports proper functioning of the T cells that build immunity to help your body fight foreign, invading organisms.
A 2011 study published in the Journal of Investigative Medicine highlights that vitamin D helps modulate the innate and adaptive immune responses and its deficiency is associated with increased autoimmunity as well as increased susceptibility to infections.
Vitamin D is important for bone so you must find best treatment for vitamin d deficiency or you can get vitamin d supplement, cartilage and muscle function. Lack of adequate vitamin D in the body can cause general muscle pain, muscle cramps and chronic joint pain.
Due to low vitamin D, calcium does not reach your skeletal system, thus contributing to bone pains.
In fact, its deficiency is also associated with diseases like multiple sclerosis, rheumatoid arthritis, osteoarthritis, chronic fatigue syndrome and fibromyalgia. All these health issues have a common symptom – joint pain get vitamin d deficiency test.
Your body needs vitamin D for energy. If you are constantly tired without any known reason, get your vitamin D level checked.
Low vitamin D leads to fat accumulation. This in turn lowers your metabolism rate and makes you less energetic.
A 2014 study published in the North American Journal of Medical Sciences suggests that by correcting your low vitamin D, you can significantly reduce the severity of fatigue symptoms.
A deficiency of the sunshine vitamin can also lead to sudden mood swings. Vitamin D aids production of serotonin, the brain hormone associated with mood elevation and happiness. Increased serotonin can also help lessen the impact of stress and prevent or treat mild depression.
Deficiency of vitamin D may also relate to other affective disorders, such as seasonal affective disorder (SAD), premenstrual syndrome and fibromyalgia.
Studies have found that some people suffer from mild depression during the winter months, known as SAD, mainly due to lack of sun exposure.
Vitamin D deficiency can also contribute to psoriasis, an autoimmune skin disorder. According to the National Psoriasis Foundation, appropriate sun exposure helps slow down the rate of growth and shedding of skin cells.
A 2013 study published in the Dermato-endocrinology journal suggests that autoimmunity has been associated with vitamin D deficiency and resistance.
This pilot study also concluded that high-dose vitamin D3 therapy might be effective and safe for vitiligo and psoriasis patients.
If you are diagnosed with psoriasis, get your vitamin D levels checked and ask your doctor about taking a daily dose of fermented cod liver oil.
Well, If you experience any of the following 5 Common Signs of Cancer in Men that I mentioned above, you should not ignore it.
It’s important to tell your health care provider to have them checked by your doctor.
So that the cause can be found and treated, if needed.
Being proactive can lead to earlier treatment and a better outlook.
Thank you for watching "5 Common Signs of Cancer in Men."
Early Detection Could Save Your Life Longer.
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