10 Signs and Symptoms You Have an Unhealthy Gut.
A properly functioning digestive system is essential for your overall health. The gastrointestinal tract is lined with bacteria that aid in performing many important functions good bacteria in your body.
These good bacteria help in boosting immunity, producing the feel-good brain chemical serotonin, converting food into energy, and disposing of foreign substances and toxins from the body, to name a few.
Most people are not even aware that something’s wrong with their gut bacteria, so the problem goes untreated. Knowing the signs of an unhealthy gut will help you identify and address the issue.
Please note: The content provided below and probiotics elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice.
And here are 5 Common Signs of Cancer in Men that you should to know;
01:02 Digestive Issues.
02:05 Vitamin and Mineral Deficiencies.
03:09 Lack of Energy.
04:07 Inflammation Related to Autoimmune Diseases.
05:06 Skin Problems.
06:03 Onset of Diabetes.
07:02 Stubborn Weight.
08:01 Bad Breath.
09:08 Mood Issues.
10:01 Difficulty Sleeping.
Bloating, gas, cleaning the gut diarrhea or irregular bowel movements are a clear sign of an imbalance in gut bacteria.
As your gut bacteria work to digest and break down food, it’s normal for gases to be released in the process. But severe gas, bloating or burping can be due to an unbalanced digestive tract.
Excessive gas can collect in the gastrointestinal tract due to poorly digested foods, which are fermented by bacteria in the large intestine where the gas is produced.
Digestive discomforts may be especially severe after eating carbohydrate-rich meals.
Acid reflux, inflammatory bowel disease, irritable bowel disease and colitis have all been linked to an imbalance in the gut’s microbiome.
The primary role of gut health the digestive system is to break down the food you eat and supply nutrients to all of the body’s cells. These nutrients are used by the cells for growth, repair and energy.
When the digestive process is insufficient due to an imbalance of gut bacteria, the body’s absorption of nutrients is impaired. Over time, this can cause nutritional deficiencies.
Common deficiencies due to an unhealthy gut include inadequate levels of vitamins D, K, B12 and B7 as well as magnesium.
Your doctor can help determine if you are deficient in any nutrients and whether it is likely due to an unhealthy gut or some other underlying condition.
If you find it hard to make it leaky gut through the day even when you’ve had enough sleep and had a healthy meal, it may be a sign of an unhealthy gut.
Metabolism is a complex process that requires the chemical breakdown of food for fuel, which is done by microbes in the intestines. An imbalance of gut bacteria can prevent your body from absorbing the nutrients it needs from foods, leaving you feeling tired all the time.
Plus, it lets toxins pass through the intestinal walls into the digestive system, which in turn can affect your energy level.
Moreover, unhealthy gut bacteria lead to an increase in certain inflammatory compounds called cytokines, which are directly associated with fatigue.
Gut health is also connected to autoimmune diseases like rheumatoid arthritis, leaky gut syndrome Crohn’s disease and lupus. An imbalance of gut bacteria may trigger the autoimmune response that leads to inflammation in people with autoimmune diseases.
A 2013 study published in eLife found that people with rheumatoid arthritis were much more likely to have a bug called Prevotella copri (P. copri) in their intestines as compared to people who did not have the disease.
The study also showed that the presence of P. copri is linked to loss of healthy microbes in the gut. The loss of these microbes could contribute to other symptoms or related health conditions.
Well, If you experience any of the following 5 Common Signs of Unhealthy Gut that I mentioned above, you should not ignore it.
It’s important to tell your health care provider to have them checked by your doctor.
So that the cause can be found and treated, if needed.
Being proactive can lead to earlier treatment and a better outlook.
Thank you for watching "5 Common Signs of Unhealthy Gut"
Early Detection Could Save Your Life Longer.
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