Underactive Thyroid Treatment With 5 Natural Herbs
Hypothyroidism, also known as underactive thyroid or low thyroid, refers to a condition in which the thyroid gland is not able to make enough hormones to keep the body running normally.
While you cannot control hereditary and some environmental factors, you can still lower your risk of an underactive thyroid by making healthy diet and lifestyle choices. A well-planned diet can help prevent many cancers.
To treat your underactive thyroid, medications are needed. Treatment of hypothyroidism with synthetic thyroid hormones is a simple, safe and effective option. However, certain foods can also help improve thyroid health and boost the effectiveness of your metabolism.
Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure an underactive thyroid.
01:02 Brazil Nuts.
02:05 Coconut Oil.
03:09 Yogurt
04:07 Salmon
05:06 Seaweed
Selenium is an important mineral for proper thyroid functioning. It protects the thyroid from inflammatory by products of hormone production.
A 2015 study published in The Journal of Clinical Endocrinology & Metabolism notes that low selenium is associated with increased risk of thyroid disease. Moreover, increased selenium intake may reduce this risk.
The best source of selenium is Brazil nuts. A 2008 study published in the American Journal of Clinical Nutrition states that eating two Brazil nuts on a daily basis is effective for increasing selenium status.
Coconut oil contains healthy medium-chain fatty acids that help people suffering from hypothyroidism. These fatty acids stimulate thyroid hormone production as well as keep the gland functioning normally.
Furthermore, coconut oil promotes weight loss and reduces cholesterol levels, two common issues related to underactive thyroid.
Yogurt is also good for your thyroid health, due to its high vitamin D content. In fact, vitamin D deficiency is linked to Hashimoto’s disease, one of the most common causes of hypothyroidism.
A 2013 study published in Endocrine Practice reports that vitamin D has a potential role in development of Hashimoto’s disease and/or its progression to hypothyroidism.
Salmon is one of the best fish that you can eat for your thyroid health and metabolism. It also boasts significant anti-inflammatory properties, due to its rich omega-3 fatty acid content. Numerous studies document the health benefits of salmon.
A 2010 study published in The Journal of Nutritional Biochemistry suggests that fatty acids signal thyroid cells in the liver to burn more fat.
A 2014 study published in Acta Physiologica Hungarica reports that omega-3 fatty acids could be useful as a neuro-protective agent against cognitive impairment due to hypothyroidism.
To help your thyroid gland function properly, iodine is necessary. Iodine attaches to the amino acid tyrosine to form thyroxin, which is essential for your thyroid to function properly.
An inadequate level of iodine in the body inhibits the production of metabolism-regulating thyroid hormones.
To get your daily dose of iodine without increasing your salt intake, seaweed is one of the best options. This sea vegetable is also packed with other nutrients, including calcium, fiber, protein, phosphorus, magnesium, selenium, manganese, iron and vitamins A, B, C, E and K.
Well, If you experience any of the following 5 Common Signs of thyroid that I mentioned above, you should not ignore it.
It’s important to tell your health care provider to have them checked by your doctor.
So that the cause can be found and treated, if needed.
Being proactive can lead to earlier treatment and a better outlook.
Thank you for watching "Underactive Thyroid Treatment"
Early Detection Could Save Your Life Longer.
SUBSCRIBE for more videos here :
https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1
Contact :
email : anisawe14@gmail.com
Find Us On :
Google Plus : https://plus.google.com/u/0/109115292982259471607
Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/
Twitter : https://twitter.com/anisawe4?lang=en
Blog : http://symptoms2017.blogspot.co.id/
======================================================
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
======================================================
[DISCLAIMER]
I do not own the video, music, artwork or the lyrics.
All rights reserved to their respective owners!!!
This video is not meant to infringe any of the copyrights.
This is for people's educations only. Thank you!
0 Komentar