Vitamin B12 deficiency treatment with 5 natural Food.
While you cannot control hereditary and some environmental factors, you can still lower your risk of Vitamin B12 deficiency by making healthy diet and lifestyle choices. A well-planned diet can help prevent many lack of Vitamin B12.
Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure Vitamin B12 deficiency.
01:02 Beef Liver.
02:05 Sardines.
03:09 Feta Cheese.
04:07 Wild-Caught Salmon.
05:06 Nutritional Yeast.
1 ounce of Beef liver = 20 micrograms (over 300 percent DV).
The top benefit of eating liver is it’s very high B12 content. All it takes is one ounce of beef liver to get well over most people’s daily requirements for B12. Just always make sure to purchase beef liver of the highest quality. That means liver that’s organic from grass-fed and pasture-raised cows. Consuming beef liver can help prevent anemia because not only is it high in vitamin B12, but it’s also high in iron and and folate. These are three nutrients that can aid in a natural recovery from anemia.
3 ounces 0f Sardines = 6.6 micrograms (over 100 percent DV).
Sardines are very high in vitamin B12, and they’re also impressively high in something else vital to human health: omega-3 fatty acids. Research has shown that the omega-3s contained in sardines nutrition can have all kinds of major health benefits, including boosting heart health, decreasing inflammation and helping asthma.
0.5 cup of Feta cheese = 1.25 micrograms (21 percent DV).
Feta cheese is a great source of vitamin B12 and many other nutrients, such as riboflavin (vitamin B2) and calcium. Traditionally, feta cheese is made from sheep’s milk or a mix of sheep’s and goat’s milk. If you can find feta cheese made from raw sheep/goat’s milk the nutrition and health benefits are even better. Its high riboflavin content is excellent news for headache sufferers since studies have shown that riboflavin can significantly reduce the frequency of headaches, including migraines.
3 ounces of Wild-caught salmon = 2.6 micrograms (42 percent DV).
Wild-caught salmon is one of the healthiest and most nutritious protein sources. Of course, you need to choose wild and not farmed to make the most of this fish when it comes to your health. Wild-caught salmon is packed with vitamin B12 as well as vitamin D, which is another common vitamin deficiency these days. Research has demonstrated that 800 to 5,000 IU of vitamin D per day can improve musculoskeletal health, naturally slow aging of the skeletal structure, and reduce the rate of fractures and falls in older adults who are over 65.
1 tablespoon of Nutritional yeast = 2.4 micrograms (40 percent DV).
If you’re a vegetarian or vegan looking for a way to get more B12 in your diet, nutritional yeast is a great option. It’s typically fortified with B12 and other B vitamins. Nutritional yeast is also considered a complete protein since it contains at least nine of the 18 amino acids that the human body is unable to produce.
Pain is your body signaling to you that something is wrong. Be Smart about Your Symptoms, Know When It’s Time to See a Doctor.
Each of the symptoms listed here could, at first, result in an incorrect diagnosis.The more information you are able to provide, the sooner your doctor will know the best course of action.
Symptoms are the body’s way of communicating with us and with others. Listen to this communication. No matter what their cause, it is always important.
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